Bonus: A Guided Body Scan
A gentle practice to pause and reconnect with your body
Bonus: A Guided Body Scan
A gentle practice to pause and reconnect with your body.
Take a moment to pause and reconnect with your body through this guided body scan. Find a comfortable place to settle in, and move through the practice at your own pace. We'll end with a simple question: What is one way I can respond with care?
Click here for the Companion Worksheet
If you're new here, welcome! I'm Dietitian Jamie, the host of the Body and Belonging podcast, and I'm so glad you found your way here. I help women who feel stuck and frustrated with food and their bodies find a more peaceful, grounded way forward. If you’re tired of striving, starting over, and feeling disconnected, this is a space where we focus on renewing your mind, rebuilding trust with your body, and creating rhythms that align with how you were designed to live—steady, supported, and free.
Be the first to hear about new episodes! Click here to join my email list!
For speaking inquiries, 1:1 coaching, or podcast interviews, email me at [email protected]